Fix Your Metabolism Paperback – February 25, 2026

Fix Your MetabolismA 28 Day Mediterranean Paleo Reset for Life After 35By Ian CallaghanDo you feel like your metabolism has slowed to a crawl, your energy has vanished, your belly has a mind of its own, and no amount of “eat less, move more” bullshit seems to work anymore?This book is for the people who are sick of being told it is just ageing.Sick of calorie counting.Sick of the constant hunger.Sick of the foggy head, the afternoon crashes, the bad sleep, the puffiness, the aches, the cravings, and the feeling that their body is no longer working with them.Fix Your Metabolism is a straight talking 28 day reset designed for adults over 35 who want to rebuild their energy, stabilise blood sugar, reduce inflammation, and finally get their body working properly again.This is not a fad diet.It is not a starvation plan.It is not another beige health book full of generic advice and fake positivity.It is a practical, structured manual built around real food, real physiology, and a return to biological common sense.By combining the best parts of Mediterranean nutrition with ancestral Paleo principles, Ian Callaghan lays out a clear, step by step system to help you break free from the industrial food mess that keeps so many people tired, overweight, inflamed, and stuck.Inside this book, you will learn how to:Rebuild metabolic flexibility and improve insulin responseSteady your energy and reduce blood sugar crashesReduce inflammation, water retention, and that constant “puffy” feelingSupport gut health and digestion with nutrient dense whole foodsUse a structured 28 day framework that actually feels doable in real lifeBuild better habits around sleep, movement, food prep, hydration, and routineMove away from processed food dependency and reclaim control over how you eatThis book is especially for you if:You are over 35 and feel like your body does not respond the way it used toYou carry stubborn weight around the middleYou wake up tired, even after a full night in bedYou struggle with brain fog, cravings, and energy dipsYou have been told your blood sugar is creeping up or you are heading toward prediabetesYou want a proper reset without living on protein bars, shakes, and miseryWhat you get inside:A full 28 day reset frameworkDaily structure with meals, routines, habit focus, and journal promptsEducational guidance to help you understand why your metabolism feels “locked”Practical strategies for batch prep, consistency, and setting yourself up properlyA no nonsense plan built for long term standards, not short term punishmentIan Callaghan writes from lived experience, professional knowledge, and a deep frustration with the state of modern health advice. This book cuts through the noise and gives you something far more useful than motivation.It gives you a system.If you are ready to stop guessing, stop nibbling your way through another failed health kick, and start rebuilding your body from the ground up, this book will show you how.Your metabolism is not broken beyond repair.It has been buried under years of bad advice, processed food, stress, and biological mismatch.This is your way back. Read more